Tag Archives: fad

Avoid Fad Diets

Fad Diets

When you are attempting to lose weight, you might consider cutting fat out of your diet entirely. But it’s important to remember that fat has a high satiety value in foods, so a little will go a long way. Consider baked potato chips. They may have no fat, but because of that, they don’t trigger your satiety level as quickly as regular or even the “fat-free” Olestra chips do. So, you’re tempted to eat the whole bag. […]

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